Cornish Hens With Rum Recipe

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Cornish Hens With Rum
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Ingredients:

Directions:

  1. Cut hens in half lengthwise.
  2. Wash hens and pat dry.
  3. Mix together rum, lime juice, honey, garlic, and salt.
  4. Rub mixture all over hens and marinate at least 30 minutes.
  5. Coarsely crush coriander seeds and peppercorns together with a mortar and pestle.
  6. Remove hens from marinade, reserving the marinade.
  7. Press crushed coriander seeds and peppercorns into skin side of hens.
  8. Grill over hot coals for 20 - 25 minutes, turning frequently and basting with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.52 Kcal (1585 kJ)
Calories from fat 74.66 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 218.02mg 73%
Sodium 327.96mg 14%
Potassium 716.74mg 15%
Total Carbs 16.59g 6%
Sugars 13.39g 54%
Dietary Fiber 1.08g 4%
Protein 48.2g 96%
Vitamin C 10.1mg 17%
Iron 2.8mg 16%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 127.83 Kcal (535 kJ)
Calories from fat 25.21 Kcal
% Daily Value*
Total Fat 2.8g 13%
Cholesterol 73.63mg 73%
Sodium 110.75mg 14%
Potassium 242.04mg 15%
Total Carbs 5.6g 6%
Sugars 4.52g 54%
Dietary Fiber 0.36g 4%
Protein 16.28g 96%
Vitamin C 3.4mg 17%
Iron 1mg 16%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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