Directions:
- Cut hens in half lengthwise.
- Wash hens and pat dry.
- Mix together rum, lime juice, honey, garlic, and salt.
- Rub mixture all over hens and marinate at least 30 minutes.
- Coarsely crush coriander seeds and peppercorns together with a mortar and pestle.
- Remove hens from marinade, reserving the marinade.
- Press crushed coriander seeds and peppercorns into skin side of hens.
- Grill over hot coals for 20 - 25 minutes, turning frequently and basting with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.52 Kcal (1585 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 218.02mg | 73% | |
| Sodium | 327.96mg | 14% | |
| Potassium | 716.74mg | 15% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 48.2g | 96% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.8mg | 16% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.83 Kcal (535 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 13% | |
|---|---|---|---|
| Cholesterol | 73.63mg | 73% | |
| Sodium | 110.75mg | 14% | |
| Potassium | 242.04mg | 15% | |
| Total Carbs | 5.6g | 6% | |
| Sugars | 4.52g | 54% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 16.28g | 96% | |
| Vitamin C | 3.4mg | 17% | |
| Iron | 1mg | 16% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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