Bacon, Rice and Summer Squash Casserole Recipe

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Bacon, Rice and Summer Squash Casserole
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Ingredients:

Directions:

  1. Heat oven to 350 degrees F. Cook bacon in large skillet over medium heat until crisp; remove to paper toweling. Reserve 3 tablespoons drippings.
  2. Return 1 tablespoon drippings to skillet; add onion, cook and stir for 3 minutes, until soft.
  3. Spread rice in an 11 3/4x7 1/2-inch baking dish; top with half the bacon and onion.
  4. Combine flour and remaining 2 tablespoons drippings in medium saucepan; mix well. Over medium heat, gradually add milk and cook until thickened and bubbly, stirring constantly. Stir in salt, pepper and Parmesan cheese.
  5. Pour 1 cup sauce over bacon and rice. Top with zucchini and olives. Sprinkle with remaining bacon; pour remaining sauce over top.
  6. Cover tightly with foil; bake 20 minutes, uncover and bake for 15 minutes, until browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1469.32 Kcal (6152 kJ)
Calories from fat 40.61 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 9.38mg 3%
Sodium 560.68mg 23%
Potassium 309.6mg 7%
Total Carbs 31.1g 10%
Sugars 6.74g 27%
Dietary Fiber 2.97g 12%
Protein 10.67g 21%
Vitamin C 2.6mg 4%
Iron 1.6mg 9%
Calcium 249.7mg 25%
Amount Per 100 g
Calories 477.37 Kcal (1999 kJ)
Calories from fat 13.19 Kcal
% Daily Value*
Total Fat 1.47g 7%
Cholesterol 3.05mg 3%
Sodium 182.16mg 23%
Potassium 100.59mg 7%
Total Carbs 10.11g 10%
Sugars 2.19g 27%
Dietary Fiber 0.96g 12%
Protein 3.47g 21%
Vitamin C 0.8mg 4%
Iron 0.5mg 9%
Calcium 81.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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