Bacon Koftas Recipe

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Ingredients:

Serving

8 oz lean good-quality coarsely-chopped bacon
1 1/2 cups fresh whole wheat bread crumbs
2 scallions, chopped
1 tbsp chopped fresh parsley
1 finely grated lemon , zest of
1 egg white
ground black pepper
1 pinch paprika
lemon rind (to garnish )
fresh parsley leaves (to garnish )

Directions:

Place the bacon in a food processor with the bread crumbs, scallions, parsley, lemon rind, egg white and pepper; Process the mixture until it is finely chopped and begins to bind together; Alternatively, use a chopper.
Divide the bacon mixture into eight even-size pieces and shape into long ovals around the eight previously soaked wooden or bamboo skewers.
Sprinkle the koftas with paprika and cook under a hot broiler or on a barbeque for about 8-10 minutes, turning them occasionally, until browned and cooked through.
Garnish with lemon rind and parsley leawves, then serve hot with lemon rice and salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.72 Kcal (1263 kJ)
Calories from fat	85.1 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Sodium	15.76mg	1%
Potassium	240.85mg	5%
Total Carbs	35g	12%
Sugars	0.68g	3%
Dietary Fiber	5.21g	21%
Protein	5.74g	11%
Vitamin C	10.4mg	17%
Iron	3.3mg	18%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	226.92 Kcal (950 kJ)
Calories from fat	64 Kcal
		% Daily Value*
Total Fat	7.11g	15%
Sodium	11.85mg	1%
Potassium	181.14mg	5%
Total Carbs	26.33g	12%
Sugars	0.51g	3%
Dietary Fiber	3.92g	21%
Protein	4.32g	11%
Vitamin C	7.8mg	17%
Iron	2.5mg	18%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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