Bacon Egg And 3 Cheese Sandwiches Recipe

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Ingredients:

Serving

4 jumbo eggs
2 heaping tsp sour cream
2 heaping tsp cottage cheese
1 tsp margarine or butter
1 handful shredded colby jack cheese
1 handful shredded cheddar cheese
salt and white pepper
6 pieces thick cut peppered bacon, cut in half and fried
1 large tomato, sliced
buttered toast
mayo

Directions:

Cut bacon in half and fry, lay on paper towel to drain (I cook mine on the foreman grill...easier, quicker, and clean up is minimal)
Whisk together eggs, sour cream and cottage cheese
Melt margarine in non-stick skillet
Scramble eggs using the pull and fold method to stay on sandwiches better
When they are almost set add salt and pepper
When eggs are set, sop with remaining cheese, remove from heat, and cover
Spread a little mayo on buttered toast, add eggs, bacon and tomato

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.6 Kcal (903 kJ)
Calories from fat	138.02 Kcal
		% Daily Value*
Total Fat	15.34g	24%
Cholesterol	342.06mg	114%
Sodium	216.5mg	9%
Potassium	351.26mg	7%
Total Carbs	4.68g	2%
Sugars	2.87g	11%
Dietary Fiber	0.91g	4%
Protein	15.85g	32%
Vitamin C	12.7mg	21%
Iron	1.9mg	11%
Calcium	159.4mg	16%

Amount Per 100 g
Calories	110.36 Kcal (462 kJ)
Calories from fat	70.65 Kcal
		% Daily Value*
Total Fat	7.85g	24%
Cholesterol	175.09mg	114%
Sodium	110.82mg	9%
Potassium	179.79mg	7%
Total Carbs	2.4g	2%
Sugars	1.47g	11%
Dietary Fiber	0.47g	4%
Protein	8.11g	32%
Vitamin C	6.5mg	21%
Iron	1mg	11%
Calcium	81.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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