Bacon Chicken Skewers Recipe

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Bacon Chicken Skewers
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the ranch dressing, barbecue sauce, chili powder and hot pepper sauce; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
  2. In a large skillet, cook bacon over medium heat until partially cooked but not crisp. Drain on paper towels.
  3. Drain and discard marinade. Place a chicken strip on each bacon strip; thread each onto a metal or soaked wooden skewer.
  4. Grill skewers, covered, over medium heat or broil 4-6 in. from the heat for 10-14 minutes or until chicken is no longer pink, turning occasionally. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.76 Kcal (1971 kJ)
Calories from fat 321.54 Kcal
% Daily Value*
Total Fat 35.73g 55%
Cholesterol 99.3mg 33%
Sodium 1146.65mg 48%
Potassium 453.77mg 10%
Total Carbs 11.96g 4%
Sugars 8.3g 33%
Dietary Fiber 0.6g 2%
Protein 26.67g 53%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 241.73 Kcal (1012 kJ)
Calories from fat 165.11 Kcal
% Daily Value*
Total Fat 18.35g 55%
Cholesterol 50.99mg 33%
Sodium 588.79mg 48%
Potassium 233.01mg 10%
Total Carbs 6.14g 4%
Sugars 4.26g 33%
Dietary Fiber 0.31g 2%
Protein 13.7g 53%
Vitamin C 0.4mg 1%
Iron 0.3mg 3%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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