Directions:
- Place chicken in a shallow glass dish. Combine remaining ingredients; pour over chicken. Cover and refrigerate at least 4 hours or overnight. Drain, discarding marinade. Grill chicken over medium-hot heat, turning once, until juices run clear, about 15-18 minutes. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.14 Kcal (2044 kJ) | ||
| Calories from fat | 99.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 208.86mg | 70% | |
| Sodium | 1570.82mg | 65% | |
| Potassium | 1081.98mg | 23% | |
| Total Carbs | 28.98g | 10% | |
| Sugars | 27.14g | 109% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 71.36g | 143% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.06 Kcal (486 kJ) | ||
| Calories from fat | 23.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 17% | |
|---|---|---|---|
| Cholesterol | 49.66mg | 70% | |
| Sodium | 373.46mg | 65% | |
| Potassium | 257.24mg | 23% | |
| Total Carbs | 6.89g | 10% | |
| Sugars | 6.45g | 109% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 16.97g | 143% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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