Tomato Florentine Soup Recipe

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Tomato Florentine Soup
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Ingredients:

Directions:

  1. Prepare a roux: Heat 3 tablespoons butter in heavy saucepan over medium heat until foaming. Whisk in flour. Cook until straw colored, about 3 minutes. Set aside to cool.
  2. Saute onions in 2 tablespoons butter over medium heat until golden brown. Add garlic and continue to saute 1-2 minutes. Remove mixture from heat and puree in food processor.
  3. Prepare chicken base: Dissolve chicken bouillon cubes in hot water. In a small dutch oven or heavy pot, heat tomatoes, ketchup, vegetable juice and chicken base over medium-low heat. Add pureed onion mixture, basil, dill, hot pepper sauce, sugar, black pepper and wine. Simmer 15 minutes. Whisk in roux and simmer an additional 30 mintes over medium-low heat. Whisk in cream. Add spinach. Serve immediatley with a crusty italian bread or cool and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.68 Kcal (1682 kJ)
Calories from fat 238.46 Kcal
% Daily Value*
Total Fat 26.5g 41%
Cholesterol 80.5mg 27%
Sodium 834.48mg 35%
Potassium 533.88mg 11%
Total Carbs 37.16g 12%
Sugars 11.3g 45%
Dietary Fiber 3.73g 15%
Protein 5.04g 10%
Vitamin C 96.3mg 160%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 132.8mg 13%
Amount Per 100 g
Calories 80.27 Kcal (336 kJ)
Calories from fat 47.65 Kcal
% Daily Value*
Total Fat 5.29g 41%
Cholesterol 16.09mg 27%
Sodium 166.76mg 35%
Potassium 106.69mg 11%
Total Carbs 7.43g 12%
Sugars 2.26g 45%
Dietary Fiber 0.74g 15%
Protein 1.01g 10%
Vitamin C 19.2mg 160%
Iron 0.5mg 13%
Calcium 26.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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