Bacon and Parmesan Cheese Quiche Recipe

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Bacon and Parmesan Cheese Quiche
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Ingredients
9
Count
Nutrition
2973
Calories
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Ingredients:

  • 1 piece 1 sheet fro. puff pastry, thawed each package. contains 2 sheets
  • 1/4 tsp dried thyme
  • 4 eggs
  • 1/2 tsp garlic powder
  • 1/4 tsp g. bl. pepper
  • 1/2 cup g. parm
  • 1/2 cup heavy cream
  • 1/2 tsp salt

Directions:

  1. Heat oven to 375.
  2. On a lightly floured surfce roll out the puff pastry until it forms a 12 by 12 inch square. Carefully fit the pastry into a 9 inch tart pan with a removable bottom. Gently press the pastry into the edges, then pass a rolling pin over the top to trim off any excess dough.
  3. Top the pastry with a sheet of parchment paper, then place a second(slightly smallerl)tart or pie pan into the tart. Bake for 12 to 15 min. or until lightly browned. Remove the tart shell from the oven, leaving the top pan in the tart, and set aside to cool slightly. Increase oven to 400.
  4. While the quiche sheel bakes, in a med. bowl whisk together the eggs, heavy cream, salt, pepper, garlic powder and thyme. Stir in the bacon and 1/4 of the parm cheese. Carefully transfer the egg mixture to the cooled tart shell, then sprinkle the remaining cheese over it.
  5. Bake for 18 to 20 min., or until the eggs and cheese are lightly browned and puffed. Cool slightly before serving.
  6. Servings: 242 cal, 19 g fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2973.17 Kcal (12448 kJ)
Calories from fat 2011.68 Kcal
% Daily Value*
Total Fat 223.52g 344%
Cholesterol 1379.8mg 460%
Sodium 16426.18mg 684%
Potassium 2903.17mg 62%
Total Carbs 24.69g 8%
Sugars 0.04g 0%
Dietary Fiber 0.29g 1%
Protein 221.19g 442%
Vitamin C 0.7mg 1%
Iron 17.1mg 95%
Calcium 204.4mg 20%
Amount Per 100 g
Calories 331.25 Kcal (1387 kJ)
Calories from fat 224.13 Kcal
% Daily Value*
Total Fat 24.9g 344%
Cholesterol 153.73mg 460%
Sodium 1830.11mg 684%
Potassium 323.45mg 62%
Total Carbs 2.75g 8%
Sugars 0g 0%
Dietary Fiber 0.03g 1%
Protein 24.64g 442%
Vitamin C 0.1mg 1%
Iron 1.9mg 95%
Calcium 22.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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