Clam Chowder Recipe

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Clam Chowder
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, cook the bacon until it starts to brown about 3 minutes. Using a slotted spoon, transfer to paper towels to drain.
  2. Add butter to bacon drippings. When it melts, add celery, onion, thyme, and bay leaf and saute until the onion is translucent - about 2 minutes.
  3. Add potatoes and stir well.
  4. Add the reserved clam liquor and 2 cups water and bring to a boil Reduce the heat to low, cover, and simmer about 15 minutes.
  5. Add the milk and cream and stir.
  6. Add clam meat, heat through, and season with salt and pepper (I added the bacon here also.).
  7. Remove bay leave - and serve - Yummy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.43 Kcal (1618 kJ)
Calories from fat 209.57 Kcal
% Daily Value*
Total Fat 23.29g 36%
Cholesterol 68.68mg 23%
Sodium 329.8mg 14%
Potassium 1035.2mg 22%
Total Carbs 33.45g 11%
Sugars 6.83g 27%
Dietary Fiber 4.03g 16%
Protein 11.84g 24%
Vitamin C 15.9mg 26%
Iron 2.1mg 11%
Calcium 171.8mg 17%
Amount Per 100 g
Calories 107.53 Kcal (450 kJ)
Calories from fat 58.31 Kcal
% Daily Value*
Total Fat 6.48g 36%
Cholesterol 19.11mg 23%
Sodium 91.77mg 14%
Potassium 288.05mg 22%
Total Carbs 9.31g 11%
Sugars 1.9g 27%
Dietary Fiber 1.12g 16%
Protein 3.3g 24%
Vitamin C 4.4mg 26%
Iron 0.6mg 11%
Calcium 47.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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