Bacon and Cheese Tarts Aust Ww 1pt Recipe

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Bacon and Cheese Tarts Aust Ww 1pt
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Ingredients:

Directions:

  1. Preheat oven to 180c.
  2. Coat a 12-hole muffin pan with cooking spray.
  3. Press the lavash rounds into the Base and sides of the muffin pan.
  4. Combine the remaining ingredients and spoon into the bread cases.
  5. Bake in the oven for 10-15 mins or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.89 Kcal (401 kJ)
Calories from fat 49.6 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 23.56mg 8%
Sodium 218.72mg 9%
Potassium 120.3mg 3%
Total Carbs 7.38g 2%
Sugars 2.28g 9%
Dietary Fiber 1.83g 7%
Protein 6.09g 12%
Vitamin C 2.6mg 4%
Iron 0.4mg 2%
Calcium 98mg 10%
Amount Per 100 g
Calories 204.89 Kcal (858 kJ)
Calories from fat 105.99 Kcal
% Daily Value*
Total Fat 11.78g 8%
Cholesterol 50.34mg 8%
Sodium 467.34mg 9%
Potassium 257.05mg 3%
Total Carbs 15.78g 2%
Sugars 4.87g 9%
Dietary Fiber 3.92g 7%
Protein 13.01g 12%
Vitamin C 5.6mg 4%
Iron 0.8mg 2%
Calcium 209.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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