Backyard Wings. Recipe

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Backyard Wings.
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Ingredients:

Directions:

  1. Par Boil Wings (15-20 Minutes).
  2. In Medium Sauce Pan Mix All Ingrediants on Low Heat.
  3. Rinse and Pat Dry Chicken Wings.
  4. Coat Grill Racks with Olive Oil.
  5. Set Grill to Low Flame/Heat.
  6. Spread Wings on Grill.
  7. Lather with Hot Sauce Mixture.
  8. Repeat turning and basting with mixture several times allowing wings to develop a slight charred texture.
  9. Total grill time roughly 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.46 Kcal (299 kJ)
Calories from fat 53.11 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 15.27mg 5%
Sodium 3200.5mg 133%
Potassium 72.28mg 2%
Total Carbs 1.88g 1%
Sugars 0.71g 3%
Dietary Fiber 0.45g 2%
Protein 0.27g 1%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 93.38 Kcal (391 kJ)
Calories from fat 69.4 Kcal
% Daily Value*
Total Fat 7.71g 9%
Cholesterol 19.95mg 5%
Sodium 4182.4mg 133%
Potassium 94.46mg 2%
Total Carbs 2.46g 1%
Sugars 0.93g 3%
Dietary Fiber 0.59g 2%
Protein 0.36g 1%
Vitamin C 3.3mg 4%
Vitamin A 0.1mg 3%
Iron 0.5mg 2%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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