The Whole (Chicken) Enchilada Recipe

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The Whole (Chicken) Enchilada
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Ingredients:

Directions:

  1. In a med saucepan over med-low heat melt butter and sprinkle in flour to create a roux. Stir continuously for 2 mins, add in chili powder and stir for 2 more minutes.
  2. Slowly stir in chicken stock, ketchup, salt, cumin, and garlic.
  3. Stir until sauce has thickened.
  4. Set 1 cup of sauce aside, stir chicken into remaining sauce in the pan and heat until chicken is warm.
  5. Preheat Oven to 350 degrees.
  6. In a large non-stick skillet heat each tortilla until warm on both sides so they are flexible enough to roll without tearing.
  7. In a 9x13 in baking dish, place tortillas one by one filling with chicken and sauce mixture. Roll and place seam side down. Repeat until the pan is full.
  8. Pour the 1 cup of reserved sauce over the rolled enchiladas. Arrange olives over the top and sprinkle with the mozzarella cheese.
  9. Bake at 350 for 5 mins, then turn on broiler and cook until cheese starts to bubble and is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1127.01 Kcal (4719 kJ)
Calories from fat 589.11 Kcal
% Daily Value*
Total Fat 65.46g 101%
Cholesterol 135.12mg 45%
Sodium 2616.69mg 109%
Potassium 1104.47mg 23%
Total Carbs 85.73g 29%
Sugars 5.55g 22%
Dietary Fiber 7.85g 31%
Protein 56.53g 113%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 6%
Iron 4.4mg 24%
Calcium 414.4mg 41%
Amount Per 100 g
Calories 201.29 Kcal (843 kJ)
Calories from fat 105.22 Kcal
% Daily Value*
Total Fat 11.69g 101%
Cholesterol 24.13mg 45%
Sodium 467.36mg 109%
Potassium 197.27mg 23%
Total Carbs 15.31g 29%
Sugars 0.99g 22%
Dietary Fiber 1.4g 31%
Protein 10.1g 113%
Vitamin C 0.5mg 5%
Iron 0.8mg 24%
Calcium 74mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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