Directions:
- Melt the butter in a pot or a skillet.
- Combine the beans and veggies in the pan and cook for about 10 to 15 minutes, stirring occasionally.
- Pour into a bowl and top with cheese and sour cream. Add spices if desired.
- Have a fiesta in your mouth!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.61 Kcal (652 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 3% | |
| Sodium | 42.85mg | 2% | |
| Potassium | 594.66mg | 13% | |
| Total Carbs | 22.83g | 8% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 1.7mg | 9% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 165.05 Kcal (691 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 3% | |
| Sodium | 45.45mg | 2% | |
| Potassium | 630.72mg | 13% | |
| Total Carbs | 24.22g | 8% | |
| Sugars | 2.2g | 8% | |
| Dietary Fiber | 6.49g | 24% | |
| Protein | 9.34g | 18% | |
| Vitamin C | 24.1mg | 38% | |
| Iron | 1.8mg | 9% | |
| Calcium | 84.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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