Directions:
- Brown chicken in oil.
- Add chopped onions , mushrooms, continue cooking.
- Add stock or water, bay leaves, rum, salt & pepper (to taste)
- Continue cooking at medium heat for one hour.
- Mix flour in 2 Tbsp. of water until smooth.
- Add to mixture; heat for additional 10 to 15 min.
- Serve with rice or mashed potatoes.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.55 Kcal (2703 kJ) | ||
| Calories from fat | 353.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.33g | 61% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 454.86mg | 19% | |
| Potassium | 485.77mg | 10% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 41.64g | 83% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.6mg | 14% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 230.97 Kcal (967 kJ) | ||
| Calories from fat | 126.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 61% | |
|---|---|---|---|
| Cholesterol | 73.02mg | 68% | |
| Sodium | 162.74mg | 19% | |
| Potassium | 173.8mg | 10% | |
| Total Carbs | 6.69g | 6% | |
| Sugars | 5.27g | 59% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 14.9g | 83% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 0.9mg | 14% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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