Quick & Easy Chicken and Dumplings Recipe

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Quick & Easy Chicken and Dumplings
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Ingredients:

Directions:

  1. Remove skin from chicken and chop or shred meat into large pieces. Set aside.
  2. In a small frying pan, add vegetable oil and heat over medium heat; add chopped onions and saute until soft.
  3. In a large pot or Dutch oven, add broth (both cans), poultry seasoning, salt, pepper, carrots, celery and sauteed onion. Bring to a boil; reduce heat to simmer for about 10 minutes to soften vegetables and then add shredded chicken. Continue to simmer while preparing dumplings.
  4. Open can and remove biscuits. On a lightly floured surface, roll each biscuit to about 1/4-inch thick. Cut each biscuit into 4 wedges. Set aside.
  5. Skim surface of stew for any scum that has risen to top. Stir in chicken gravy.
  6. With the stew simmering over low heat, stir in dumplings a few at a time. Once all dumplings are in the pot, cover with a tight fitting lid and cook for 10 minutes.
  7. Ladle into bowls and serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.92 Kcal (1394 kJ)
Calories from fat 195.18 Kcal
% Daily Value*
Total Fat 21.69g 33%
Cholesterol 118.35mg 39%
Sodium 601.42mg 25%
Potassium 474.83mg 10%
Total Carbs 8.18g 3%
Sugars 2.94g 12%
Dietary Fiber 1.96g 8%
Protein 24.72g 49%
Vitamin C 8.4mg 14%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 48mg 5%
Amount Per 100 g
Calories 151.3 Kcal (633 kJ)
Calories from fat 88.7 Kcal
% Daily Value*
Total Fat 9.86g 33%
Cholesterol 53.79mg 39%
Sodium 273.33mg 25%
Potassium 215.8mg 10%
Total Carbs 3.72g 3%
Sugars 1.34g 12%
Dietary Fiber 0.89g 8%
Protein 11.23g 49%
Vitamin C 3.8mg 14%
Vitamin A 0.2mg 13%
Iron 0.6mg 8%
Calcium 21.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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