Bacalhau a Gomes De Sa (Portuguese Salted Cod Casserole) Recipe

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Bacalhau a Gomes De Sa  (Portuguese Salted Cod Casserole)
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Ingredients:

Directions:

  1. Soak the cod in cold water to cover for 24 to 36 hours, changing the water occasionally, drain. Flake the cod into small pieces, removing any bones. Set aside. In a large sauté pan, over medium heat, add 1/4 cup of the oil. When the oil is hot, add the onions and the garlic. Season with salt and pepper. Sauté until slightly golden, about 6 minutes.
  2. Preheat the oven to 350ºF.
  3. Grease a medium ovenproof casserole dish with 1 teaspoon of olive oil. Season the potatoes with salt and pepper.
  4. Spread half of the potatoes over the bottom of the prepared dish. Sprinkle half of the salt cod over the potatoes. Place half of the onion mixture over the salt cod. Top the onion mixture with more salt cod. Place another layer of potatoes over the top of the cod. Drizzle the entire pan with the remaining 1/4 cup of oil. Place in the oven and bake for 30 to 40 minutes, or until golden. Place on a serving platter. Garnish with the sliced eggs, olives, paprika and parsley.
  5. Yield: 4 to 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.08 Kcal (1110 kJ)
Calories from fat 237.01 Kcal
% Daily Value*
Total Fat 26.33g 41%
Cholesterol 124.33mg 41%
Sodium 46.02mg 2%
Potassium 101.95mg 2%
Total Carbs 3.4g 1%
Sugars 0.4g 2%
Dietary Fiber 0.78g 3%
Protein 4.8g 10%
Vitamin C 2.7mg 5%
Iron 0.5mg 3%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 312.64 Kcal (1309 kJ)
Calories from fat 279.54 Kcal
% Daily Value*
Total Fat 31.06g 41%
Cholesterol 146.65mg 41%
Sodium 54.28mg 2%
Potassium 120.24mg 2%
Total Carbs 4.01g 1%
Sugars 0.47g 2%
Dietary Fiber 0.92g 3%
Protein 5.66g 10%
Vitamin C 3.2mg 5%
Iron 0.6mg 3%
Calcium 32.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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