Baby that's good Broccoli & Bok Choy Salad Recipe

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Baby that's good Broccoli & Bok Choy Salad
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Ingredients:

Directions:

  1. In large salad bowl, combine broccoli, bok choy, crushed noodles& green onions.
  2. In separate bowl whisk together sugar, oil, vinegar, soy sauce& chicken soup seasoning mixes.
  3. Pour dressing over salad and toss to evenly coat.
  4. Toss sunflower seeds& almonds on top.
  5. Toss salad to mix thoroughly.
  6. Refrigerate 30 minutes to 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.25 Kcal (1458 kJ)
Calories from fat 224 Kcal
% Daily Value*
Total Fat 24.89g 38%
Sodium 284.6mg 12%
Potassium 217.1mg 5%
Total Carbs 25.18g 8%
Sugars 14.2g 57%
Dietary Fiber 3.06g 12%
Protein 9.3g 19%
Vitamin C 17.8mg 30%
Iron 1.7mg 9%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 342.21 Kcal (1433 kJ)
Calories from fat 220.11 Kcal
% Daily Value*
Total Fat 24.46g 38%
Sodium 279.67mg 12%
Potassium 213.33mg 5%
Total Carbs 24.74g 8%
Sugars 13.95g 57%
Dietary Fiber 3.01g 12%
Protein 9.14g 19%
Vitamin C 17.5mg 30%
Iron 1.7mg 9%
Calcium 66.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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