Bok Choy Salad Recipe

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Bok Choy Salad
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Ingredients:

Directions:

  1. In large pan melt butter and add sesame seeds, sugar, broken ramen noodles, almonds.
  2. Brown and set aside to cool. After cooled, break up and set aside in small bowl.
  3. Wash and chop bok choy (smaller is better) and green onions in large salad bowl.
  4. Dressing
  5. Mix vegetable oil, red wine vinegar, sugar, and soy sauce.
  6. Just prior to serving the salad, (plan for this salad to be the last thing you pull together for the event), mix bok choy and ramen noodles mixture. Drizzle dressing over salad or pass dressing around in small bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.91 Kcal (1808 kJ)
Calories from fat 354.97 Kcal
% Daily Value*
Total Fat 39.44g 61%
Cholesterol 30.5mg 10%
Sodium 436.86mg 18%
Potassium 103.75mg 2%
Total Carbs 19.04g 6%
Sugars 10.02g 40%
Dietary Fiber 2.31g 9%
Protein 4.34g 9%
Vitamin C 25.2mg 42%
Vitamin A 3mg 99%
Iron 66.5mg 370%
Calcium 170.8mg 17%
Amount Per 100 g
Calories 312.04 Kcal (1306 kJ)
Calories from fat 256.46 Kcal
% Daily Value*
Total Fat 28.5g 61%
Cholesterol 22.04mg 10%
Sodium 315.62mg 18%
Potassium 74.96mg 2%
Total Carbs 13.76g 6%
Sugars 7.24g 40%
Dietary Fiber 1.67g 9%
Protein 3.13g 9%
Vitamin C 18.2mg 42%
Vitamin A 2.2mg 99%
Iron 48.1mg 370%
Calcium 123.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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