Directions:
- Cut bok choy in half lengthwise.
- Cut stem off as well as any bruised leafy tops.
- Rinse each half thouroughly to remove any grit.
- Slice each half crosswise into thin strips.
- Place all in a colander.
- Rinse lightly and shake until most of water has drained.
- Coat top with 1/2 tsp salt, and cover with a plate that fits inside the colander.
- Place a canned good on top of the plate to weigh it down.
- Meanwhile place apple and carrot matchstick pieces in a medium bowl.
- Add lemon juice, canola oil, and ginger.
- Add bokchoy to the bowl with the apple and carrot.
- Add 1/2 tsp coarse salt and some freshly grated pepper to taste.
- Stir and refrigerate for at least 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.29 Kcal (194 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Sodium | 592.44mg | 25% | |
| Potassium | 104.53mg | 2% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 66.21 Kcal (277 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 3% | |
|---|---|---|---|
| Sodium | 847.47mg | 25% | |
| Potassium | 149.53mg | 2% | |
| Total Carbs | 11.93g | 3% | |
| Sugars | 7.85g | 22% | |
| Dietary Fiber | 1.96g | 5% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 7.8mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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