Baby Spinach 'n Pineapple Salad Recipe

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Baby Spinach 'n Pineapple Salad
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Ingredients:

Directions:

  1. Place spinach in a salad bowl and top with rest of salad ingredients.
  2. Refrigerate until serving time.
  3. Heat salad oil in a skillet and add the sesame seeds and brown.
  4. Add remaining dressing ingredients and mix well.
  5. Transfer mixture to a covered jar and refrigerate for several hours.
  6. Shake well before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.12 Kcal (1541 kJ)
Calories from fat 312.77 Kcal
% Daily Value*
Total Fat 34.75g 53%
Cholesterol 109.56mg 37%
Sodium 396.44mg 17%
Potassium 365.2mg 8%
Total Carbs 4.62g 2%
Sugars 1.22g 5%
Dietary Fiber 1.45g 6%
Protein 10.38g 21%
Vitamin C 11.8mg 20%
Iron 2.4mg 13%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 257.31 Kcal (1077 kJ)
Calories from fat 218.62 Kcal
% Daily Value*
Total Fat 24.29g 53%
Cholesterol 76.58mg 37%
Sodium 277.1mg 17%
Potassium 255.27mg 8%
Total Carbs 3.23g 2%
Sugars 0.85g 5%
Dietary Fiber 1.02g 6%
Protein 7.25g 21%
Vitamin C 8.3mg 20%
Iron 1.7mg 13%
Calcium 69.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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