Spinach Salad Recipe

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Spinach Salad
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Ingredients:

Directions:

  1. Chop boiled eggs.
  2. Add grape seed oil, balsamico, pumpkin seed oil, milk and puree.
  3. If it is too thick add some water. Salt and pepper.
  4. Chop green onion.
  5. Add tomato in boling water for about 30 seconds, after remove skin.
  6. Chop tomato and remove seeds.
  7. Roast pignolia without oil in a saucepan.
  8. Place lollo rosso on a plate, put spinach in the middle and pour dressing over it. Sprinkle roasted pignolia on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.52 Kcal (902 kJ)
Calories from fat 130.1 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 163.99mg 55%
Sodium 151.47mg 6%
Potassium 794.88mg 17%
Total Carbs 13.47g 4%
Sugars 6.7g 27%
Dietary Fiber 2.95g 12%
Protein 11.16g 22%
Vitamin C 34mg 57%
Iron 4mg 22%
Calcium 153.7mg 15%
Amount Per 100 g
Calories 86.37 Kcal (362 kJ)
Calories from fat 52.14 Kcal
% Daily Value*
Total Fat 5.79g 22%
Cholesterol 65.72mg 55%
Sodium 60.7mg 6%
Potassium 318.56mg 17%
Total Carbs 5.4g 4%
Sugars 2.68g 27%
Dietary Fiber 1.18g 12%
Protein 4.47g 22%
Vitamin C 13.6mg 57%
Iron 1.6mg 22%
Calcium 61.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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