Baby Greens With Warm Goat Cheese Recipe

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Baby Greens With Warm Goat Cheese
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Ingredients:

Directions:

  1. Whisk together egg white and water. Dip cheese rounds in egg, letting excess drip off, then dredge in bread crumbs, pressing lightly to adhere. Chill 15 minutes.
  2. Whisk together vinegar, salt, mustard, sugar, and a pinch of pepper in a small salad bowl. Add 4 tablespoons oil in a slow stream, whisking until emulsified. (dressing can be made up ahead of time).
  3. Heat remaining tablespoon of oil in a small nonstick skillet over moderately high heat until hot but not smoking, then sauté cheese until golden, about 30 seconds per side. Remove skillet from heat.
  4. Add greens to dressing and toss gently to coat. Serve salad topped with warm cheese.
  5. Note: The easiest way to cut goat cheese is with a piece of dental floss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.78 Kcal (849 kJ)
Calories from fat 164.59 Kcal
% Daily Value*
Total Fat 18.29g 28%
Sodium 538.16mg 22%
Potassium 193.21mg 4%
Total Carbs 6.98g 2%
Sugars 1.62g 6%
Dietary Fiber 1.18g 5%
Protein 3.94g 8%
Vitamin C 6mg 10%
Iron 0.8mg 4%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 223.24 Kcal (935 kJ)
Calories from fat 181.2 Kcal
% Daily Value*
Total Fat 20.13g 28%
Sodium 592.47mg 22%
Potassium 212.7mg 4%
Total Carbs 7.68g 2%
Sugars 1.78g 6%
Dietary Fiber 1.29g 5%
Protein 4.34g 8%
Vitamin C 6.6mg 10%
Iron 0.8mg 4%
Calcium 87.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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