Baby Arugula and Walnut Salad in a Tomato Bowl Recipe

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Baby Arugula and Walnut Salad in a Tomato Bowl
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Ingredients:

Directions:

  1. To make the tomato bowls:.
  2. With a sharp knife, slice the very top(far enough to remove the stem area) and the very bottom off of he tomatoes. Then slice each in half through the width(as if you were going to make 2 huge slices for burgers :)).
  3. Using a paring knife(a spoon may work also) carefully cut out the center of the tomatoes leaving about 1/4-1/2 inch of meat around the bottom and sides. Remove the seeds with your fingers, it's ok if you go through the bottom a little.
  4. Chop any of the removed meat, leaving the seeds behind.Set aside.
  5. Mix the tarragon,oil and vinegars in 13x9 pan. Place the tomato bowls in the mixture and spoon over to coat. Let marinate for about 15 minutes, spooning the mixture over the tomatoes a few times.
  6. Remove the tomatoes from the marinade, and place on a baking sheet. Season lightly with salt and pepper.Save the marinade for the dressing. Roast at 350 for 8 minutes. They will still be firm, but some of the rawness with have cooked out.
  7. While the tomatoes are cooling make the salad:.
  8. Slice the radishes in rounds then into sticks(juilliene). Place them in a medium bowl, with the reserved chopped tomatoes.
  9. Roughly chop the walnuts and add to the bowl. Add the arugula and lightly season with salt and pepper. Drizzle the leftover marinade over the salad and gently toss.
  10. Place a tomato bowl in the center of plate and fill with the salad, making sure to get a little of everything in each bowl, overflowing a little.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.59 Kcal (538 kJ)
Calories from fat 123.71 Kcal
% Daily Value*
Total Fat 13.75g 21%
Sodium 5.5mg 0%
Potassium 125.08mg 3%
Total Carbs 1.82g 1%
Sugars 1.15g 5%
Dietary Fiber 0.55g 2%
Protein 0.69g 1%
Vitamin C 6.2mg 10%
Iron 0.2mg 1%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 179.56 Kcal (752 kJ)
Calories from fat 172.76 Kcal
% Daily Value*
Total Fat 19.2g 21%
Sodium 7.68mg 0%
Potassium 174.67mg 3%
Total Carbs 2.55g 1%
Sugars 1.61g 5%
Dietary Fiber 0.77g 2%
Protein 0.96g 1%
Vitamin C 8.7mg 10%
Iron 0.3mg 1%
Calcium 32.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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