Ingredients:
- 2 cans white beans, undrained ( cannellini , pinto , navy, etc) can sub 3 cups dried and cooked, if desired
- if using hungarian hot instead of smoked, add a dash of liquid smoke to goulash, if desired.
Directions:
- Place first 7 ingredients and HALF of each of the paprikas in slow cooker.
- Cook on low about 6 hours.
- Remove lid, add remaining paprika and rest of ingredients and cook another 15 minutes or so without the lid.
- Serve over noodles or with bread.
- Please note: Apparently there is no real right or wrong regarding goulash. There are as many variations of this, regionally, as there are chilis here, in America. Feel free to add other veggies like root veggies, beef, or even make it meatless and adding another type of bean. The basics are a smokey flavor, and the emphasis on the wonderful flavor of their paprika! :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.31 Kcal (2936 kJ) | ||
| Calories from fat | 417.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.39g | 71% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 1104.97mg | 46% | |
| Potassium | 1023.16mg | 22% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 56.33g | 113% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 4mg | 22% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.2 Kcal (708 kJ) | ||
| Calories from fat | 100.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 71% | |
|---|---|---|---|
| Cholesterol | 59.24mg | 82% | |
| Sodium | 266.59mg | 46% | |
| Potassium | 246.85mg | 22% | |
| Total Carbs | 2.38g | 3% | |
| Sugars | 0.98g | 16% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 13.59g | 113% | |
| Vitamin C | 3mg | 21% | |
| Iron | 1mg | 22% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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