Easy Hungarian Soup Recipe

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Easy Hungarian Soup
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Ingredients:

Directions:

  1. In a large saucepan or stockpot, heat oil then cook onions over a medium heat until soft and transparent.
  2. Add pepperoni and cook, stirring, for about 1 minute or until fragrant.
  3. Add mince and cook, stirring, until the meat is just coloured.
  4. Add paprika and caraway seeds and cook, stirring, for 1 minute.
  5. Add flour, stir well and cook for 1 minute before removing saucepan from heat.
  6. Slowly stir in beef stock, scraping up any bits from the base of the saucepan.
  7. Add canned tomatoes (including their juice), red wine, and fresh, diced tomatoes.
  8. Return saucepan to heat and bring the soup to a boil.
  9. Reduce heat and add sauerkraut.
  10. Simmer gently, stirring occasionally, for 20 minutes before serving.
  11. May be served with a dollop of sour cream, if desired, but it's a pity to dilute the strong taste of this soup.
  12. (This makes a fairly salty soup, so use reduced salt beef stock if this is an issue for you).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.73 Kcal (1050 kJ)
Calories from fat 114.61 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 43.25mg 14%
Sodium 727.33mg 30%
Potassium 678.11mg 14%
Total Carbs 15.81g 5%
Sugars 5.03g 20%
Dietary Fiber 3.47g 14%
Protein 17g 34%
Vitamin C 12mg 20%
Iron 2.1mg 12%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 79.8 Kcal (334 kJ)
Calories from fat 36.48 Kcal
% Daily Value*
Total Fat 4.05g 20%
Cholesterol 13.77mg 14%
Sodium 231.5mg 30%
Potassium 215.83mg 14%
Total Carbs 5.03g 5%
Sugars 1.6g 20%
Dietary Fiber 1.11g 14%
Protein 5.41g 34%
Vitamin C 3.8mg 20%
Iron 0.7mg 12%
Calcium 22.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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