Baba Ghanoush With Acorn Squash Recipe

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Baba Ghanoush With Acorn Squash
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Ingredients:

Directions:

  1. Cut the squash in half and remove the seeds. Brush with olive oil and bake, uncovered, at 325 for 1 1/2 hours, or until very tender.
  2. Allow to cook and dig out pulp. Discard skins.
  3. Place in a mixing bowl and add remaining ingredients, except garnishes.
  4. Mix well with a wooden spoon. Place on a plate and top with the garnishes.
  5. Serve with pita bread or French or Italian bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.35 Kcal (496 kJ)
Calories from fat 65.9 Kcal
% Daily Value*
Total Fat 7.32g 11%
Sodium 5.33mg 0%
Potassium 425.04mg 9%
Total Carbs 13.04g 4%
Sugars 0.15g 1%
Dietary Fiber 2.67g 11%
Protein 2.06g 4%
Vitamin C 15.4mg 26%
Iron 1.4mg 8%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 92.19 Kcal (386 kJ)
Calories from fat 51.33 Kcal
% Daily Value*
Total Fat 5.7g 11%
Sodium 4.15mg 0%
Potassium 331.09mg 9%
Total Carbs 10.16g 4%
Sugars 0.12g 1%
Dietary Fiber 2.08g 11%
Protein 1.61g 4%
Vitamin C 12mg 26%
Iron 1.1mg 8%
Calcium 36.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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