Tapenade Recipe

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Tapenade
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Ingredients
8
Count
Nutrition
198
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. To make a rough textured tapenade, simply mix all the ingredients together, adding enough olive oil to form a paste.
  2. For a smoother texture, tip the garlic, lemon juice, capers and anchovy into a food processor and process for about 10 seconds. Add the olives and parsley and enough olive oil to make a paste.
  3. Season to taste if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.51 Kcal (827 kJ)
Calories from fat 186.68 Kcal
% Daily Value*
Total Fat 20.74g 32%
Sodium 1171.91mg 49%
Potassium 53.88mg 1%
Total Carbs 4.44g 1%
Sugars 1.08g 4%
Dietary Fiber 2.56g 10%
Protein 0.96g 2%
Vitamin C 8.5mg 14%
Iron 0.3mg 2%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 203.96 Kcal (854 kJ)
Calories from fat 192.78 Kcal
% Daily Value*
Total Fat 21.42g 32%
Sodium 1210.19mg 49%
Potassium 55.64mg 1%
Total Carbs 4.59g 1%
Sugars 1.12g 4%
Dietary Fiber 2.65g 10%
Protein 1g 2%
Vitamin C 8.8mg 14%
Iron 0.3mg 2%
Calcium 42.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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