Baba Ghanoush (Bahrain) Recipe

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Baba Ghanoush (Bahrain)
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Ingredients
8
Count
Nutrition
133
Calories
Total time
60
Minutes
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Ingredients:

  • 1 large eggplant
  • 2 garlic cloves
  • 2 tbsp tahini
  • 1/4 tsp salt
  • 1/2 cup yogurt
  • 3 tbsp olive oil

Directions:

  1. Put the eggplant on a baking sheet and roast in a 400 degree oven for about an hour.
  2. When the hour is up, take the eggplant out and let it cool, then remove the skin and the green top and put the soft insides into a blender.
  3. Add the rest of the ingredients and pulse until smooth. Garnish with the kalamata olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.57 Kcal (555 kJ)
Calories from fat 98.45 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 2.65mg 1%
Sodium 144.76mg 6%
Potassium 236.05mg 5%
Total Carbs 7.38g 2%
Sugars 4.16g 17%
Dietary Fiber 2.56g 10%
Protein 2.29g 5%
Vitamin C 3.2mg 5%
Iron 0.2mg 1%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 113.59 Kcal (476 kJ)
Calories from fat 84.36 Kcal
% Daily Value*
Total Fat 9.37g 17%
Cholesterol 2.27mg 1%
Sodium 124.03mg 6%
Potassium 202.25mg 5%
Total Carbs 6.32g 2%
Sugars 3.56g 17%
Dietary Fiber 2.19g 10%
Protein 1.96g 5%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 34.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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