Awesome Oven Fried Chicken Recipe

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Awesome Oven Fried Chicken
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Ingredients
12
Count
Nutrition
227
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 cup milk
  • 1/4 cup flour
  • 1 tsp salt
  • 1/8 tsp black pepper
  • 1 tsp sage
  • 1 tsp thyme
  • 1 tsp marjoram
  • 1 tsp oregano
  • 3-4 tbsp butter
  • 1 tbsp parsley sprinkle over chicken

Directions:

  1. Preheat oven to 375
  2. Pound chicken breasts to flatten or cut horizontal if breasts are too thick. Soak chicken in milk while mixing the herbs and flour. Mix the flour and herbs in a large plastic resealable bag and shake well to blend. Shake excess milk from chicken and place in resealable bag one piece at a time. Shake bag until chicken is well coated. Place chicken in a casserole dish and dot each piece of chicken with pats of butter adn sprinkle with parsley. Back uncovered for 20-25 minutes.
  3. Suggested side: Creamy Bow Tie Pasta with Peas
  4. /2 box bow tie pasta
  5. C frozen peas
  6. Oz container of Kraft chive adn onion cream cheese spread
  7. /4 c milk
  8. Prepare pasta according to directions. Add peas about 3 mins before pasta is finished. Drain pasta and peas and put back into pan. Add cream cheese and milk. Slowly stir to combine. Can top each with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.73 Kcal (949 kJ)
Calories from fat 102.87 Kcal
% Daily Value*
Total Fat 11.43g 18%
Cholesterol 85.11mg 28%
Sodium 902.73mg 38%
Potassium 378.37mg 8%
Total Carbs 7.92g 3%
Sugars 1.04g 4%
Dietary Fiber 0.93g 4%
Protein 24.3g 49%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 147.21 Kcal (616 kJ)
Calories from fat 66.79 Kcal
% Daily Value*
Total Fat 7.42g 18%
Cholesterol 55.26mg 28%
Sodium 586.13mg 38%
Potassium 245.67mg 8%
Total Carbs 5.14g 3%
Sugars 0.68g 4%
Dietary Fiber 0.6g 4%
Protein 15.78g 49%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 3%
Iron 0.4mg 4%
Calcium 37.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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