Directions:
- Mash Avocados, add enough mayo to make a dip like consistency add rest of ingredients, mix well.
- Serve on your favorite cracker or on celery for holidays.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.48 Kcal (726 kJ) | ||
| Calories from fat | 111.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 218.68mg | 9% | |
| Potassium | 460.51mg | 10% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.13 Kcal (679 kJ) | ||
| Calories from fat | 104.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 19% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 2% | |
| Sodium | 204.37mg | 9% | |
| Potassium | 430.38mg | 10% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 4.5g | 19% | |
| Protein | 9.13g | 20% | |
| Vitamin C | 7.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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