Directions:
- Combine dates, lemon juice and water in a saucepan, cook on very low heat for about 10 minutes, stir occasionally, remove from heat to cool.
- Cream together butter and brown sugar, stir in flour, salt, baking soda, add oats and mix well using hands. The dough will be crumbly but hold together when squeezed. Press 2/3rds of dough into an oiled 8 X 9 inch square baking pan. Stir the date mixture and spread over the dough. Crumble the remaining dough on top. (optional but highly recommended: add a bit more butter to the oats for the top) Bake for about 30 mins in 350 degree oven. Cool in pan – makes 16 award winning bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.53 Kcal (1371 kJ) | ||
| Calories from fat | 68.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 157.91mg | 7% | |
| Potassium | 295.95mg | 6% | |
| Total Carbs | 63.2g | 21% | |
| Sugars | 33.32g | 133% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 333.42 Kcal (1396 kJ) | ||
| Calories from fat | 69.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 5% | |
| Sodium | 160.75mg | 7% | |
| Potassium | 301.27mg | 6% | |
| Total Carbs | 64.34g | 21% | |
| Sugars | 33.92g | 133% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 41.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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