Directions:
- Place the crabmeat in a bowl and loosen gently with a fork. Add the chopped mango and blend together.
- In a separate bowl, mix the tomato puree with the Greek yoghurt, chilli sauce and most of the lime juice. Add to the crabmeat and mango mixture and then stir gently to combine.
- Cut the avocados in half and remove the stones. Spoon out half of the flesh from each shell, chop roughly and carefully stir in to the crabmeat.
- Drizzle the avocado shells with the rest of the lime juice, then spoon the crabmeat and mango mix in to them.
- Serve with lime wedges on the side for squeezing over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.37 Kcal (458 kJ) | ||
| Calories from fat | 8.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 65.99mg | 3% | |
| Potassium | 216.33mg | 5% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.02 Kcal (289 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 41.64mg | 3% | |
| Potassium | 136.51mg | 5% | |
| Total Carbs | 10.53g | 6% | |
| Sugars | 8.4g | 53% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 5.87g | 19% | |
| Vitamin C | 22.8mg | 60% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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