Paprika-Spiced Grilled Cod and Party-in-Your-Mouth Mango Salsa! Recipe
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Directions:
- Stir the mango, tomato, cucumber, garbanzo beans, lime juice, lemon juice, jalapeno pepper, red pepper flakes, and lemon basil in a bowl; season with kosher salt. Set aside.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Season the cod with the paprika, salt, and pepper; brush with the canola oil.
- Cook the cod on the preheated grill until the fish flakes easily with a fork, about 3 minutes per side. Quickly warm the tortillas on the grill just before the cod is finished. Serve the cod in the warm tortillas topped with the mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.69 Kcal (2042 kJ) | ||
| Calories from fat | 149.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 858.41mg | 36% | |
| Potassium | 994.93mg | 21% | |
| Total Carbs | 42.47g | 14% | |
| Sugars | 15.4g | 62% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 40.35g | 81% | |
| Vitamin C | 55.4mg | 92% | |
| Iron | 1.9mg | 11% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.16 Kcal (436 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 26% | |
|---|---|---|---|
| Cholesterol | 22.76mg | 36% | |
| Sodium | 183.34mg | 36% | |
| Potassium | 212.49mg | 21% | |
| Total Carbs | 9.07g | 14% | |
| Sugars | 3.29g | 62% | |
| Dietary Fiber | 1.27g | 24% | |
| Protein | 8.62g | 81% | |
| Vitamin C | 11.8mg | 92% | |
| Iron | 0.4mg | 11% | |
| Calcium | 14mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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