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Avocado Salad with Carrot-Ginger Dressing Recipe

Avocado Salad with Carrot-Ginger Dressing Recipe

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Avocado Salad with Carrot-Ginger Dressing

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Ingredients:

Serving

1 whole carrots peeled and roughly chopped
1 whole shallot peeled and roughly chopped
2 tbsp ginger roughly chopped fresh
2 tbsp sweet white miso
2 tbsp rice vinegar
2 tbsp sesame seed oil toasted
1/4 cup grape-seed oil
2 tbsp water
1 head lettuce or mixed greens
1/4 head red onion thinly sliced
1 bulb avocado quatered

Directions:

Whiz the carrots, shallot and ginger in a blender or food processor until finely chopped. Scrape down the sides, then add the miso, vinegar and sesame oil. While the machine running, slowly drizzle in the grape-seed oil and the water.
Divide the lettuce among four bowls, add some of the onion and a quarter of the avocado. Drizzle with plenty of dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.56 Kcal (375 kJ)
Calories from fat	32.87 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Sodium	360.63mg	15%
Potassium	355.81mg	8%
Total Carbs	12.37g	4%
Sugars	4.71g	19%
Dietary Fiber	2.81g	11%
Protein	3.04g	6%
Vitamin C	11.8mg	20%
Vitamin A	0.2mg	5%
Iron	1.4mg	8%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	47.58 Kcal (199 kJ)
Calories from fat	17.46 Kcal
		% Daily Value*
Total Fat	1.94g	6%
Sodium	191.6mg	15%
Potassium	189.04mg	8%
Total Carbs	6.57g	4%
Sugars	2.5g	19%
Dietary Fiber	1.49g	11%
Protein	1.61g	6%
Vitamin C	6.3mg	20%
Vitamin A	0.1mg	5%
Iron	0.7mg	8%
Calcium	29.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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