On a sheet pan lay out red onions rings and coat with olive oil. Season with salt and grill onions until soft and tender. After chilling, dice small. In a medium mixing bowl mix together red onions, garlic, avocado, cilantro, jalapeno, corn kernels and black beans. (being careful not break up avocados). Season with lime juice and kosher salt. Chill and set aside. Drop tortillas into 350 degree frying oil. Press each tortilla down with 2-ounce ladle to form a cup. Do them one by one. Remove with slotted spoon. On a tray or 8 plates lay out tortilla cups. Then fill cups with avocado roast corn salad and garnish with queso cotija.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.58 Kcal (1455 kJ)
Calories from fat	185.26 Kcal
		% Daily Value*
Total Fat	20.58g	32%
Cholesterol	3.59mg	1%
Sodium	341.46mg	14%
Potassium	826.72mg	18%
Total Carbs	37.31g	12%
Sugars	2.95g	12%
Dietary Fiber	12.15g	49%
Protein	8.39g	17%
Vitamin C	15.9mg	26%
Iron	2.1mg	12%
Calcium	97.2mg	10%

Amount Per 100 g
Calories	175.47 Kcal (735 kJ)
Calories from fat	93.53 Kcal
		% Daily Value*
Total Fat	10.39g	32%
Cholesterol	1.81mg	1%
Sodium	172.38mg	14%
Potassium	417.35mg	18%
Total Carbs	18.83g	12%
Sugars	1.49g	12%
Dietary Fiber	6.13g	49%
Protein	4.23g	17%
Vitamin C	8mg	26%
Iron	1.1mg	12%
Calcium	49.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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