Directions:
- Spread one slice of bread with some mustard, the other slice with Thousand Island dressing.
- • Place the bread slices, dry side down, in a lightly oiled skillet. Top one slice with avocado, and the other with sauerkraut.
- • Over medium heat, grill the sandwich until lightly browned and hot, about 5 minutes. Put the sandwich halves together and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.19 Kcal (118 kJ) | ||
| Calories from fat | 12.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Sodium | 59.4mg | 2% | |
| Potassium | 55.36mg | 1% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.05 Kcal (683 kJ) | ||
| Calories from fat | 75.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 2% | |
|---|---|---|---|
| Sodium | 343.51mg | 2% | |
| Potassium | 320.17mg | 1% | |
| Total Carbs | 20.03g | 1% | |
| Sugars | 2.1g | 1% | |
| Dietary Fiber | 5.86g | 4% | |
| Protein | 4.06g | 1% | |
| Vitamin C | 7.5mg | 2% | |
| Iron | 1.7mg | 2% | |
| Calcium | 35.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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