Directions:
- For the mustard vinaigrette:.
- In the salad bowl, mix mustard well with oil; add juice and continue to blend until thoroughly blended.
- For the salad:.
- Peel, section and de-membrane the grapefruit and place in salad bowl.
- Add sliced avocado and a few handfuls of mache leaves or greens.
- Toss gently.
- Salt to taste.
- Sometimes I simply halve the grapefruit and scoop out the sections with a grapefruit spoon. This is messier and less attractive than carefully removing all the membranes of each grapefruit section, but it saves a little time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.17 Kcal (846 kJ) | ||
| Calories from fat | 136.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Sodium | 35.54mg | 1% | |
| Potassium | 660.17mg | 14% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 60.6mg | 101% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.7 Kcal (355 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 23% | |
|---|---|---|---|
| Sodium | 14.89mg | 1% | |
| Potassium | 276.57mg | 14% | |
| Total Carbs | 8.34g | 7% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 3.49g | 33% | |
| Protein | 1.4g | 7% | |
| Vitamin C | 25.4mg | 101% | |
| Iron | 0.4mg | 6% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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