Directions:
- Arrange apples and avocados on a plate or on a bed of greens.
- Whisk together mustard, lemon juice and oil in small bowl.
- Pour dressing over apple and avocado slices, and sprinkle with parsley and almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.21 Kcal (1625 kJ) | ||
| Calories from fat | 305.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.94g | 52% | |
|---|---|---|---|
| Sodium | 24.46mg | 1% | |
| Potassium | 659.36mg | 14% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 9.83g | 39% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.01 Kcal (724 kJ) | ||
| Calories from fat | 136.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 52% | |
|---|---|---|---|
| Sodium | 10.9mg | 1% | |
| Potassium | 293.85mg | 14% | |
| Total Carbs | 10.77g | 8% | |
| Sugars | 4.82g | 43% | |
| Dietary Fiber | 4.38g | 39% | |
| Protein | 1.78g | 8% | |
| Vitamin C | 8.4mg | 31% | |
| Iron | 0.6mg | 8% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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