Avocado-Neufchatel Spread Recipe

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Avocado-Neufchatel Spread
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Ingredients:

  • 1 medium avocado
  • 2 tbsp lime juice

Directions:

  1. Combine ingredients and mash together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.2 Kcal (2580 kJ)
Calories from fat 506.09 Kcal
% Daily Value*
Total Fat 56.23g 87%
Cholesterol 83.92mg 28%
Sodium 393.44mg 16%
Potassium 1183.25mg 25%
Total Carbs 25.09g 8%
Sugars 6.03g 24%
Dietary Fiber 14.07g 56%
Protein 14.23g 28%
Vitamin C 29.3mg 49%
Iron 2mg 11%
Calcium 161.1mg 16%
Amount Per 100 g
Calories 178.51 Kcal (747 kJ)
Calories from fat 146.61 Kcal
% Daily Value*
Total Fat 16.29g 87%
Cholesterol 24.31mg 28%
Sodium 113.98mg 16%
Potassium 342.77mg 25%
Total Carbs 7.27g 8%
Sugars 1.75g 24%
Dietary Fiber 4.08g 56%
Protein 4.12g 28%
Vitamin C 8.5mg 49%
Iron 0.6mg 11%
Calcium 46.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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