Avocado-Jicama Salad Recipe

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Avocado-Jicama Salad
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Ingredients:

Directions:

  1. Whisk vegetable oil, lime juice, orange juice, and minced shallot with salt in a bowl.
  2. Add avocados, jicama, mango, pineapple, and cilantro.
  3. Gently toss and season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.87 Kcal (661 kJ)
Calories from fat 113.74 Kcal
% Daily Value*
Total Fat 12.64g 19%
Sodium 151.79mg 6%
Potassium 364.04mg 8%
Total Carbs 12.76g 4%
Sugars 5.31g 21%
Dietary Fiber 5.47g 22%
Protein 1.9g 4%
Vitamin C 17.3mg 29%
Iron 0.9mg 5%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 132.22 Kcal (554 kJ)
Calories from fat 95.26 Kcal
% Daily Value*
Total Fat 10.58g 19%
Sodium 127.13mg 6%
Potassium 304.89mg 8%
Total Carbs 10.69g 4%
Sugars 4.45g 21%
Dietary Fiber 4.58g 22%
Protein 1.59g 4%
Vitamin C 14.5mg 29%
Iron 0.7mg 5%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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