Avocado Goat Cheese Spread Recipe

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Avocado Goat Cheese Spread
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Ingredients:

Directions:

  1. Mash all ingredients together in a bowl until you have a uniform texture.
  2. Cover and chill in refrigerator until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.24 Kcal (1253 kJ)
Calories from fat 233.92 Kcal
% Daily Value*
Total Fat 25.99g 40%
Cholesterol 39.69mg 13%
Sodium 151.65mg 6%
Potassium 345.72mg 7%
Total Carbs 6.96g 2%
Sugars 1.5g 6%
Dietary Fiber 4.69g 19%
Protein 13.06g 26%
Vitamin C 7.7mg 13%
Iron 1.4mg 8%
Calcium 346.5mg 35%
Amount Per 100 g
Calories 272.74 Kcal (1142 kJ)
Calories from fat 213.21 Kcal
% Daily Value*
Total Fat 23.69g 40%
Cholesterol 36.17mg 13%
Sodium 138.22mg 6%
Potassium 315.1mg 7%
Total Carbs 6.35g 2%
Sugars 1.37g 6%
Dietary Fiber 4.27g 19%
Protein 11.9g 26%
Vitamin C 7mg 13%
Iron 1.3mg 8%
Calcium 315.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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