Avocado-Feta Salsa Recipe

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Avocado-Feta Salsa
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Ingredients:

Directions:

  1. In a medium bowl combine tomatoes, avocado, onion, garlic, parsley, oregano, oil, and vinegar. Stir gently to mix. Gently stir in feta. Cover and chill for 2 hours or up to 6 hours. Serve salsa with chips. Makes 12 (1/4 cup) servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.64 Kcal (279 kJ)
Calories from fat 51.11 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 8.41mg 3%
Sodium 107.67mg 4%
Potassium 122.85mg 3%
Total Carbs 2.87g 1%
Sugars 1g 4%
Dietary Fiber 1.46g 6%
Protein 1.84g 4%
Vitamin C 3.9mg 6%
Iron 0.4mg 2%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 154.65 Kcal (647 kJ)
Calories from fat 118.62 Kcal
% Daily Value*
Total Fat 13.18g 9%
Cholesterol 19.52mg 3%
Sodium 249.85mg 4%
Potassium 285.08mg 3%
Total Carbs 6.67g 1%
Sugars 2.33g 4%
Dietary Fiber 3.4g 6%
Protein 4.27g 4%
Vitamin C 9mg 6%
Iron 0.9mg 2%
Calcium 128.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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