Avocado Clam Salad Recipe

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Avocado Clam Salad
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Ingredients
7
Count
Nutrition
230
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut & peel avocado.
  2. Drain excess liquid off chickpeas & clams.
  3. Combine all ingredients. Serve chilled (or immediately, if you're too hungry.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.19 Kcal (964 kJ)
Calories from fat 105.89 Kcal
% Daily Value*
Total Fat 11.77g 18%
Cholesterol 23.61mg 8%
Sodium 64mg 3%
Potassium 713.42mg 15%
Total Carbs 16.81g 6%
Sugars 1.87g 7%
Dietary Fiber 6.02g 24%
Protein 17.36g 35%
Vitamin C 8.7mg 15%
Iron 2.9mg 16%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 171.32 Kcal (717 kJ)
Calories from fat 78.81 Kcal
% Daily Value*
Total Fat 8.76g 18%
Cholesterol 17.57mg 8%
Sodium 47.63mg 3%
Potassium 530.97mg 15%
Total Carbs 12.51g 6%
Sugars 1.39g 7%
Dietary Fiber 4.48g 24%
Protein 12.92g 35%
Vitamin C 6.5mg 15%
Iron 2.2mg 16%
Calcium 36.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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