Avocado Chicken Salad Recipe

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Avocado Chicken Salad
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Ingredients:

Directions:

  1. In a small bowl, toss avocado with 1 tablespoon lemon juice; set aside. In a large bowl, combine the chicken, grapes, apple, celery, mayonnaise, mustard, pecans or walnuts, ginger and remaining lemon juice. Stir in avocado. Serve on lettuce-lined plates if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.67 Kcal (2867 kJ)
Calories from fat 514.13 Kcal
% Daily Value*
Total Fat 57.13g 88%
Cholesterol 54.56mg 18%
Sodium 744.9mg 31%
Potassium 690.33mg 15%
Total Carbs 29.49g 10%
Sugars 10.85g 43%
Dietary Fiber 4.73g 19%
Protein 19.18g 38%
Vitamin C 9.1mg 15%
Iron 1.7mg 10%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 255.24 Kcal (1069 kJ)
Calories from fat 191.67 Kcal
% Daily Value*
Total Fat 21.3g 88%
Cholesterol 20.34mg 18%
Sodium 277.7mg 31%
Potassium 257.36mg 15%
Total Carbs 10.99g 10%
Sugars 4.04g 43%
Dietary Fiber 1.76g 19%
Protein 7.15g 38%
Vitamin C 3.4mg 15%
Iron 0.7mg 10%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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