Avocado Chicken Salad Recipe

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Avocado Chicken Salad
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Ingredients:

Directions:

  1. In a small bowl, toss avocado with 1 tablespoon lemon juice; set aside. In a large bowl, combine the chicken, grapes, apple, celery, mayonnaise, walnuts, ginger and remaining lemon juice. Stir in avocado. Serve on lettuce-lined plates if desired. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684 Kcal (2864 kJ)
Calories from fat 513.77 Kcal
% Daily Value*
Total Fat 57.09g 88%
Cholesterol 54.56mg 18%
Sodium 733.55mg 31%
Potassium 688.95mg 15%
Total Carbs 29.44g 10%
Sugars 10.84g 43%
Dietary Fiber 4.7g 19%
Protein 19.14g 38%
Vitamin C 9.1mg 15%
Iron 1.7mg 10%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 255.95 Kcal (1072 kJ)
Calories from fat 192.25 Kcal
% Daily Value*
Total Fat 21.36g 88%
Cholesterol 20.41mg 18%
Sodium 274.49mg 31%
Potassium 257.8mg 15%
Total Carbs 11.02g 10%
Sugars 4.06g 43%
Dietary Fiber 1.76g 19%
Protein 7.16g 38%
Vitamin C 3.4mg 15%
Iron 0.6mg 10%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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