Avocado Butter Recipe

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Avocado Butter
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl.
  2. Place in plastic wrap or wax paper and form into a log. Twist the ends shut.
  3. Refrigerate until firm, about 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.57 Kcal (693 kJ)
Calories from fat 160.66 Kcal
% Daily Value*
Total Fat 17.85g 27%
Cholesterol 40.67mg 14%
Sodium 23.43mg 1%
Potassium 104.41mg 2%
Total Carbs 2.27g 1%
Sugars 0.33g 1%
Dietary Fiber 1.21g 5%
Protein 0.61g 1%
Vitamin C 4mg 7%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 401.85 Kcal (1682 kJ)
Calories from fat 389.94 Kcal
% Daily Value*
Total Fat 43.33g 27%
Cholesterol 98.71mg 14%
Sodium 56.87mg 1%
Potassium 253.42mg 2%
Total Carbs 5.5g 1%
Sugars 0.81g 1%
Dietary Fiber 2.94g 5%
Protein 1.47g 1%
Vitamin C 9.7mg 7%
Vitamin A 0.5mg 6%
Iron 0.7mg 2%
Calcium 25.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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