Directions:
- Cut softened butter into small squares.
- Peel and seed avocado and cut into small pieces.
- Mash butter and avocado and add to a mixing bowl.
- Seed jalapeno pepper and dice.
- Add jalapeno and other ingredients and mix in the mixing bowl.
- Spoon mixture onto plastic wrap.
- Shape into a log shape.
- Put the log in the refrigerator to become firm.
- To use the butter, melt in the last minute of grilling over steak, poulty or fish.
- Add a slice on top of resting meat. Let melt.
- Or spread atop French bread as previously mentioned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.65 Kcal (405 kJ) | ||
| Calories from fat | 91.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 17.58mg | 1% | |
| Potassium | 95.44mg | 2% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 318.15 Kcal (1332 kJ) | ||
| Calories from fat | 301.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.52g | 16% | |
|---|---|---|---|
| Cholesterol | 66.94mg | 7% | |
| Sodium | 57.87mg | 1% | |
| Potassium | 314.16mg | 2% | |
| Total Carbs | 6.52g | 1% | |
| Sugars | 1.03g | 1% | |
| Dietary Fiber | 4.04g | 5% | |
| Protein | 1.58g | 1% | |
| Vitamin C | 13.6mg | 7% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 0.7mg | 1% | |
| Calcium | 21.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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