Avocado & Beetroot on Rye Recipe

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Avocado & Beetroot on Rye
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Ingredients:

  • 1 slice rye bread
  • 1 tbsp beetroot dip
  • 1/3 avocado

Directions:

  1. Toast the bread until its warm but not completely toasted.
  2. Spread with beetroot dip.
  3. Place sliced, or mashed avocado on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.83 Kcal (908 kJ)
Calories from fat 122.16 Kcal
% Daily Value*
Total Fat 13.57g 21%
Sodium 259.32mg 11%
Potassium 374.82mg 8%
Total Carbs 22.22g 7%
Sugars 2.68g 11%
Dietary Fiber 6.56g 26%
Protein 4.5g 9%
Vitamin C 6.6mg 11%
Iron 1.6mg 9%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 191.67 Kcal (802 kJ)
Calories from fat 107.98 Kcal
% Daily Value*
Total Fat 12g 21%
Sodium 229.22mg 11%
Potassium 331.32mg 8%
Total Carbs 19.64g 7%
Sugars 2.37g 11%
Dietary Fiber 5.8g 26%
Protein 3.98g 9%
Vitamin C 5.9mg 11%
Iron 1.4mg 9%
Calcium 27.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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