Cold Antipasto Recipe

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Cold Antipasto
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Ingredients:

  • 45 g rye bread
  • 53 g lentils
  • 18 g olives
  • 109 g tomatos , cherry
  • 18 g feta

Directions:

  1. Arrange on plate, heat brea roll in oven, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.2 Kcal (1935 kJ)
Calories from fat 93.51 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 27.04mg 9%
Sodium 1135.54mg 47%
Potassium 1115.12mg 24%
Total Carbs 64.52g 22%
Sugars 9.31g 37%
Dietary Fiber 23.04g 92%
Protein 28.36g 57%
Vitamin C 26.5mg 44%
Iron 6.8mg 38%
Calcium 201.4mg 20%
Amount Per 100 g
Calories 132.82 Kcal (556 kJ)
Calories from fat 26.87 Kcal
% Daily Value*
Total Fat 2.99g 16%
Cholesterol 7.77mg 9%
Sodium 326.3mg 47%
Potassium 320.44mg 24%
Total Carbs 18.54g 22%
Sugars 2.68g 37%
Dietary Fiber 6.62g 92%
Protein 8.15g 57%
Vitamin C 7.6mg 44%
Iron 2mg 38%
Calcium 57.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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