Directions:
- Rinse and drain enough beans to measure 1/2 cup and reserve remainder for another use. Halve, pit, and peel avocado. Finely chop avocado, tomato, and onion and fold together with beans, lime juice, oil, and salt to taste.
- Serve salsa with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.2 Kcal (629 kJ) | ||
| Calories from fat | 113.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Sodium | 6.9mg | 0% | |
| Potassium | 402.95mg | 9% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.49 Kcal (555 kJ) | ||
| Calories from fat | 100.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 19% | |
|---|---|---|---|
| Sodium | 6.08mg | 0% | |
| Potassium | 355.45mg | 9% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 1.24g | 6% | |
| Dietary Fiber | 4.68g | 21% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 11.2mg | 21% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guacamole
Ripe california avocados (1 lb total), quartered, pitted,... and 6 more.. -
Refreshing Cucumber Watermelon Salad
Red onion, halved and sliced into thin half-moons and 6 more.. -
Southwestern Roast Beef Wraps
Minced red onion, Fresh lime juice, Extra-virgin olive oil and 9 more.. -
Chicken Quesadillas With a Kick
Boneless skinless chicken breasts (or a pack of chicken t... and 7 more.. -
Black Bean and Corn
Black beans, rinsed and drained and 10 more.. -
Quick Persian Beef Kebabs
Beef tenderloin (all fat or sinew trimmed off) and 7 more.. -
Salad-E Shirazi(Iranian Tomato Salad)
Tomatoes, Cucumbers, Onion, Fresh lime juice and 4 more.. -
Emerils Fresh Tomato And Black Bean Salsa
Chopped vine-ripened tomatoes and 11 more.. -
Chicken Fajita Nachos
Lime juice, Extra virgin olive oil, divided, Salt and 8 more..
Also Try
-
-
Zucchini Keftedes with Feta and Dill
Zucchini, trimmed, Coarse kosher salt, Sliced green onions and 10 more.. -
Deviled Eggs with Capers and Tarragon
Hard-boiled eggs, Extra-virgin olive oil, Mayonnaise and 6 more.. -
Sour Cream, Lemon, and Herb Deviled Eggs
Hard-boiled eggs, Sour cream, Mayonnaise, Dijon mustard and 4 more.. -
Asparagus, Fingerling Potato, and Goat Cheese Pizza
Fingerling potatoes, Cornmeal (for sprinkling ) and 7 more.. -
Roasted Radishes with Brown Butter, Lemon, and Radish Tops
Radishes (such as red, pink, and purple ; about 20) and 4 more.. -
Avocado and Mango Salad with Passion Fruit Vinaigrette
Frozen passion fruit juice concentrate, thawed and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
